Body Blast

A high-intensity Bootcamp style class using body weight and hand weights that combines strength, and cardio for a full-body 1-hour workout.

Core + More

This 1 hour class concentrates on working your core, back and glutes to improve strength and stability.

Restore + Flourish

Join us for this restorative yoga class where postures are held for several minutes with the support of props (bolsters, blankets, blocks). The combination of passive stretching, breathing techniques, and visualization will leave you feeling deeply nourished and refreshed for the week.

Meditation + Movement

The emphasis of this class will be towards mind/body connection, slower movement yet energizing practice. The breath work we will do will help one navigate the mind, yoga asana will help release stored emotions in the body.