Restore + Flourish
Join us for this restorative yoga class where postures are held for several minutes with the support of props (bolsters, blankets, blocks). The combination of passive stretching, breathing techniques, and visualization will leave you feeling deeply nourished and refreshed for the week.
Meditation + Movement
The emphasis of this class will be towards mind/body connection, slower movement yet energizing practice. The breath work we will do will help one navigate the mind, yoga asana will help release stored emotions in the body.